COACHING & DOWNLOADABLE PROGRAMS

This 16 week program will help you go from running a half marathon to completing your first marathon.

Program Features

• 4 runs + 1 optional each week

• Continuous jogs

• Optional faster sessions

• Long run distance progressing from 15km to 35km

This 12 week program will help you go from a 10km runner to completing your first half marathon.

Program Features

• 3 runs + 2 optional each week

• Continuous Jogs

• Intro to faster run sessions

• Run time progressing to 1hr 40mins

This 8 week program will take you from minimal running to completing 5km.

Program Features

• 2 runs + 1 optional each week

• Continuous Jogs

• Jog/Walks

• Run time progressing from 3 - 30 minutes

This 8 week program will help you to run 5km faster than you ever have before.

This 8 week program will help you go from a 5km runner to completing 10km.

Program Features

• 3 runs + 1 optional each week

• Continuous Jogs

• Intro to faster running

• Run time progressing from 20 - 60 minutes

This 8 week program will help you to run 10km faster than you ever have before.