Complete 10km

complete 10km.png

Complete 10km

A$20.00 A$40.00

This 8 week program will help you go from a 5km runner to completing 10km.

Program Features

  • 3 runs + 1 optional each week

  • Continuous Jogs

  • Intro to faster running

  • Run time progressing from 20 - 60 minutes

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Current Ability

I can run 5km

Program Features

  • 3 runs + 1 optional each week

  • Continuous Jogs

  • Intro to faster run sessions

  • Run time progressing from 20 - 60 minutes

Week 1 program sample
Session 1 - Jog 20-25mins easy
Session 2 - Jog 12min, 2min walk X2-3
Session 3 - Jog 20-25mins easy (optional)
Session 4 - Jog 30mins easy