Complete 1/2 Marathon
Complete 1/2 Marathon
A$60.00
This 12 week program will help you go from a 10km runner to completing your first half marathon.
Program Features
3 runs + 2 optional each week
Continuous Jogs
Intro to faster run sessions
Run time progressing to 1hr 40mins
Current Ability
I can run 10km
Program Features
3 runs + 2 optional each week
Continuous Jogs
Intro to faster running
Run time progressing to 1hr 40mins
Week 1 sample program
Session 1 - Jog 20-30mins easy
Session 2 - Jog 30-50mins easy (optional)
Session 3 - Progression run (15-20min out, back faster)
Session 4 - Jog 30-40mins easy (optional)
Session 5 - Jog 50-60min easy