September 27, 2017

The trials and tribulations of runners nipples

On running and finishing races one of the most common sights I see is blood on men’s t shirts. I see it every race without fail. So what is this, why does it happen and how can we prevent it?

Being a lady, and not facing this issue, I have consulted with many of my male running companions on this subject to really understand what happens to these guys. So blood on t shirts is widely described as runners nipples. Effectively during a run a t-shirt or singlet can chafe and overtime cause bleeding. Ladies are normally wearing close fitting bras so this isn’t usually an issue.  I have seen cases where there is a huge amount of blood so it’s a real problem and the male runners I have spoken to try lots of things to prevent it.

No fixes are full proof and these all meet with mixed results but here are a few solutions:

  • vaseline to prevent chafingVaseline – that old favourite! This is used generally for chafing and is a great barrier. However it might not last a marathon!
  • Plasters – guys use plasters to prevent the problem but they can slide off or stick firm so you get a wax into the bargain, when you rip them off.
  • Body glide – triathletes use this a lot to help get wetsuits on and off; another great barrier/ anti chafing gel
  • Nipple daisies – these are awesome and designed for ladies but cover your nipples perfectly. You can buy online from ebay which also saves a bit of embarrassment.
  • Take your top off – many fellas run without tops. Great if you live up north (Australia) but in Tassie in June not such a good option. However if you have a physique similar to Djokovic I actively encourage this anytime of the year
  • Wear skins – some men I have spoken to have managed to get round the problem by wearing a really close fitting top.

Does anyone have any other great suggestions? If so please do get them down here.

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