September 27, 2017

Run Melbourne – First Timer!

This week we are talking to Andrea.

Running your first 10k

Andrea is a bit of a newbie to running. However Andrea does enjoy yoga, bike riding, keeping fit and is a big fan of eating healthily. Andrea also has a personal trainer to help her build her strength; she tends to focus on resistance and weight training. This will be Andrea’s first Run Melbourne 10km having run her first 4km run in February this year. Last year she took the 5km Run Melbourne race on but did walk quite a lot of it. This year she’s serious about it!

Andrea is keen to run this year’s race in under 70 minutes. Well really she is keen to run the whole thing so a time is a bonus.

Her current training plan focuses on getting out there and running. For Andrea the real barrier to running is time, motivation and self talk. Andrea plans to do three short twenty minute runs a week and combine that with yoga and cycling to and from work.

We’ll keep track of how Andrea is doing up to race day.

Top tip: Don’t talk yourself out of training; get out there and be positive.

Enter Run Melbourne here

Run Melbourne – another contender

This week we are talking to Pete, a keen triathlete. Pete is a pretty good swimmer and as such has developed his running so that he can compete in triathlons. Next year he is aiming to complete Ironman Melbourne. So we think Pete’s pretty good despite his protests.

Suffering a lack of aerodynamics with a mo in tow

Pete (on the right) ran this year’s Run 4 the kids in an excellent time of  61 minutes. Over the last year he has improved his average pace by over 30 seconds per km. Pete puts this down to, losing weight,  changing his training slightly, incorporating some interval training and also having a coach to help him focus on his goals and targets on a wek to week basis.

The target this year for Pete is to beat his PB of 1hr 34min and go as close to 1hr 30min as possible. But the real goal is the Melbourne marathon in October and the Iron Man race next March.

 

Pete’s training plan up to the race consists of 3-4 runs per week (as well as swimming and riding). An average week consists of an interval session (10-12km), 1 or 2 easy runs (7-10km) and a long run currently around 100 minutes (17-20+km)

Top tip: Don’t get ahead of yourself; build up slowly to avoid injuries. 

Enter Run Melbourne here.

 

 

Running routes – Plan them, map them, share them!

I tend to run the same route most of the time and extend it/ shorten it as necessary. However sometimes I just want a change or I’m travelling and want to find a good running route. So map my run is a great website and app that helps with this.  The main things I use it for are planning routes and finding new routes in an area I’m not familiar with however there are loads of things you can use it for as below:

  • Planning and measuring your routes in terms of distance and elevation
  • Sharing these routes with your friends via facebook/ twitter
  • Log workouts
  • Download training plans
  • Keep a food diary and record calories and fat consumed
Map my run route

 

 

 

 

 

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