September 27, 2017

Need some legwork?

If you want some leg work I have found just the place in Perth, Kings Park!

Running in Kings Park, Perth

The great running paths in Kings Park, Perth

Perth is a stunning city, in my opinion, and it has some great running. I was there in July and it was 21 degrees!. Kings Park is situated overlooking the city and is beautiful and big. You can do a great 10k run in there along with plenty of smaller runs. The botanical garden is fantastic and the views amazing. At sunset you can literally just keep on running. But the real highlight for me is Jacob’s Ladder.

Jacob's Ladder, Perth

Jacob's Ladder - great for the legs

Jacob’s ladder is a manmade staircase situated on Cliff Street linking the street below to the mount, and park. Apparently there are 221 steps but I am sure I counted 241; I was fairly delirious towards the end though. I think it is a bit of an institution amongst the locals as there were plenty of runners and walkers in the morning and evening. What most people seem to do is run up and down it several times. I’d just done a 10k run so I did it twice and was bushed. But what great exercise! I have also walked up the 1000 steps in the Dandenongs and it is similar although less busy.

This is fantastic fat burning exercise because you are working your big muscle groups hard. Your quads, glutes and hamstrings are feeling that burn, particularly the quads. Working these guys hard will keep you burning fat for hours after and is great exercise for toning up this area and giving you a great bum. Treat this as interval training and run up 30 or 40 then ease off for 30 seconds then go again. Do what your body can handle.

If steps really aren’t your thing the park has some beautiful runs. One is called the Law run which is a short 2.5km circuit and takes in some of the flora and fauna. There is also a treetop walkway which really does give you a bird’s eye view of the city.

For more info on King’s Park go to www.bgpa.wa.gov.au/kings-park