September 27, 2017

5 bits of kit to help you start running

Running is not a gear/ kit intense sport, however you do need a few bits and pieces. Here is a quick list of 5 items I think you need to start running….

 

Choosing the right running shoes is important

1)      Runners/ trainers/ sneakers – probably the most important item in your running wardrobe. Without them you may as well go all Zola Budd; with poor fitting ones you’ll get blisters, shin splints and sore feet. All in all it’s enough to put you off running and your budding running career will be short-lived. Get them properly fitted at a specialised running store and ideally get gait analysis done. One tip is to take an old pair of running shoes with you so they can get a look at how your foot pronates.

 

2)      Running shorts/ leggings – for me these are very important. Pick too short a short and you have Rafael Nadal’s problem; wear tracksuit bottoms and they can be too heavy. Make sure whatever you pick is comfortable and relatively lightweight. Key things to watch out for is chafing (shorty shorts can cause this), length (think about the cold winters and hot summers),  pockets (really useful for keys),  material – lycra I find fits well and washes well. My favourite brands are Nike, 2XU and Skins. I’ll talk about compression in another blog.