July 28, 2017

MS Walk and Run – how was it for you?

Last Sunday Melbourne, Sydney and Canberra held fun runs to raise money for MS. People round the country were running or walking 5km or 10km for this cause. So how was it and how did we do?

Run Rabbit at MS Fun Run

Before the race!

My boyfriend and I gave the Melbourne run a go. It was a pretty chilly ten degree morning and the run was around Albert Park, an awesome running track. It’s flat with a great outlook, what more could you want!

The race started at 9am and we got there by 8.45am. We were positioned at the start line when I decided I needed the loo; it’s always that moment of deliberation for a runner. With these events there are never enough loos, never enough loo roll and always a massive queue.  But MS you didn’t do too badly.

And they’re off! It was amazing to have so much red around and lots of people running for MS; it made for a great atmosphere. But it was a bit of a crazy start. The 5km and 10km start all happened at once and people were tripping up and sliding around in the mud; now that didn’t make for a pleasant start and it took a good few kms for it to thin out a bit. After that it was fine. The course itself was great, flat and lots of people pointing to where to go so that was excellent. There were also plenty of people clapping and cheering at the half way mark.

Luckily for us the weather held out and it was cold enough to be great running weather but we missed the rain; unfortunately the walkers didn’t.

My pace was all over the place mostly due to the amount of people on the course; it’s quite tricky to get a good rhythm but I kept around about a 5minute per km pace which I was happy with.  My heart rate at one point reached 183bpm which given I have a resting HR of 41bpm was definitely too high so I scaled it back and maintained a HR of about 170bpm.

MS did well on the water, there was plenty round the two lap course.

Finishing the MS fun run

A lot of sore bodies at the finish!

I got across the line in 50 mins 20secs which is not as quick as I would have liked but a perfectly respectable time. Unfortunately my boyfriend beat me by a minute – typical! Back to interval training.

But what did I really miss – the show bag. I love a good show bag at the end of a race; it’s that treat for finishing. I, instead, treated myself to smoked salmon and eggs at Blue Tongue in Elwood. Yum!

For all the results and more info click here.

The Grand Prix Run

One of my favourite runs is around Albert Park in Melbourne.

This is a beautiful run with no traffic, no roads and lots to look at. It also helps that I am a massive Grand Prix fan and it reminds me of it every time I run there.

Albert Park Lake; the perfect running spot

Stunning view of the city from Albert Park lake

Albert Park actually hosts quite a few fun runs so keep an eye out for them. There’s one for MS on the 3rd June 2012 and Start to Finish host Emma and Tom’s Christmas Run in December each year. It’s perfect for a 5km or 10km run depending on how you are feeling. It’s as flat as a pancake so also really good for interval training.

Depending on where you live or are parked you can start anywhere. There is lots of parking at MSAC (Melbourne Sports and Aquatic Centre) on Aughtie Drive but there is meter parking all around the park. Look out for the birds when you are running, these include the majestic black Canadian Geese, probably my favourite bird.

Albert Park run

In the summer I would recommend avoiding dawn and dusk due to the mossies and flys; there are tons of them and I’ve come back from a run covered in bites and fully fed from all the flies and gnats I’ve swallowed.

A link to the run is below. For a 5km run do one circuit and for 10k do two!

http://www.mapmyrun.com/routes/view/91881357/?open_ive_done=1&new_route=1

Enjoy the run!