September 27, 2017

The Lunchtime Run

Running at lunch or middle of the dayThe lunchtime run is one of my favourite things, especially in Winter, and here are my reasons why you should give it a go.

  • You have limited time so you work hard and there is no wasting time or dilly dallying
  • It’s a great way to break up the day
  • It gives you great energy for the afternoon and helps prevent that post lunch lethargy
  • In Winter you get to see daylight, otherwise my morning and evening runs are in the dark
  • Set up running groups with people from work and set challenges

But if you are running at lunch here is what I think you need:

  • Showers – for everyone’s benefit make sure you have something to make you smell a little more pleasant in the afternoon
  • Flexibility – in my job sometimes I can’t always do midday every day so be flexible
  • Good running routes – this, of course, depends on where you work but try and find something relatively green and traffic free if you can
  • Well planned running routes – with only a short time to run don’t bite off more than you can chew, or get lost, which is what happened to me once. 20km and a couple of hours later I returned to work! Use it as an opportunity to do some interval training
  • Good communication – the number of people I see continuing to sweat profusely at their desk whilst their work mates look on baffled! Don’t chance that they might call an ambulance; let them know you’ve been on a run

Enjoy that lunchtime run and chase that carrot!