September 27, 2017

Personal Training

I am a personal trainer (Certificate III and IV) registered with Fitness Australia and offer personal training both one on one and remotely.

One on one training, Sydney

I live in Manly, Sydney, so happy to train in and around Manly. Please contact me to discuss how I might help you reach your goals.

Remote personal training/ running coaching

This is aimed at those who are time poor or want support but not one on one coaching. The general framework for remote training is as follows:

  • Initial questionnaire
  • Phone call to establish goals
  • Personalised 12 week training plan including running, exercise and nutritional advice
  • Weekly update/ support via email
  • Monthly call over 3 months
  • Additional support where required

For the initial 3 month package the cost is $200

Each additional month is $50

If you have any questions, want to develop something more unique or want to talk to me about one on one personal training do get in touch.

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