July 25, 2017

My ten favourite running tracks

I love running with music and I do like my upbeat dance music or as my Dad used to call it ‘beep bop di beep bop’. I love changing the music I listen to and here are ten of my favourite running tracks…at the moment anyway.

  1. Rock, Dust Light Star – Jamiroquai
  2. Yeke Yeke – More Kante.  An awesome dance hit from 1993 which takes me back to my youth.
  3. Connected  - Stereo MC’s
  4. Rock That Body – Black Eyed Peas
  5. Emergency on Planet Earth – Jamiroquai
  6. Let Me Entertain You – Robbie Williams
  7. Wide Open Space – Mansun
  8. A Kind of Magic – Queen
  9. Peace – Sabrina Johnston. Another 90’s favourite
  10. Suicide Blond – INXS

Any other recommendations out there?

 

5 tips to get the most out of your running

Preparation is, arguably, more important than the running itself. With poor prep you can kiss a decent run goodbye. Here are my 5 tips that I stick to when running, most of the time anyway.
  • Green vegetables full of antioxidantsEat well and drink well - It is crucial to have a balanced diet with plenty of energy and protein to repair cells and muscles. Eat lots of green vegetables and fruit with antioxidants and vitamin C so that you can keep your immune system going at full pelt. Prunes, raisins, blackberries and blueberries are full of antioxidants. My advice would be to try and eat clean so avoid processed foods; they are hard for your system to metabolise so keep it simple. Also drink lots of water!
  • Get plenty of sleep – If I don’t get at least 8 hours a night I am exhausted for my run the next day; your body needs this down time to repair itself so get enough sleep.
  • Balance your commitments – Make time for your run and don’t relent on it (as much as possible). My running is really important to me in terms of my health and so I won’t compromise on that. I set a specific time for it and stick to it.
  • Have a goal – Have an aim and something to work towards. This might be a 10k race or marathon or it might be lose 5kg. You also might want to improve your times; whatever it is have that goal in mind and a timeframe to hit it.
  • Be positive – Be positive, be focused and keep that state of mind. When it is dark and miserable outside it is easy to put that run off. Keep positive and think how great you’ll feel at the end of it. Also if you have a bad run shrug it off and get back on the horse the next day. Look at running, and the rest of life, sunny side up!